Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with MyTherapist.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
Extroverts thrive on interacting with others. Classically, they’re seen as outgoing people who are less likely to hang back when compared to their introverted counterparts. But, what if the social opportunities and events that invigorate and recharge you also bring feelings of nervousness, anxiety, or excessive worry? What if the fear holds you back from […]
Do you use high or low beam lights? Many answers saying turn indicators, hazard lights, let me add the most important one, which can cause lots of problems for other people, “high-beam” headlights. The problem is most guys are not even aware of such a thing. They are just blindly using whatever the current setting […]
If you spend much time on Facebook, you’ve probably seen a post from someone saying they are going to take a break from social media. Of course, people also take breaks from Instagram, Twitter, and other social sites. But why do they do that? What do they hope to gain? Well, for one thing, taking […]
There are a host of changes you can make to your environment to in some way alter the state of your mental health, for better or for worse. One of the frequently underutilized ways to limit your environment’s effects on your mental health is the use of color: color has been shown to have a […]
One incredibly important and helpful aspect of the internet is that it has recently allowed us to receive professional mental health care from the comfort of our own homes. Depression is an incredibly common mental disorder. According to the World Health Organization, over 264 million people worldwide live with depression. While depression can be a […]
If you could go back in time to the 1950s and explain to somebody that they would be able to receive intimate, effective therapy from the comfort of their own homes, from a professional therapist located 400 miles away, they would’ve called you crazy. The wonders of modern technology have brought us many joys. From […]