It goes without saying that happiness is a common goal. We all want to feel our best, and with that in mind, it’s no surprise that an abundance of studies has been conducted on the connection between specific habits and happiness. So, what are some habits that promote happiness, and what can you do if […]
With multiple variants of the coronavirus emerging and rapidly changing advice related to booster shots, social distancing, and other ways of preventing yourself and others from getting sick, it’s no secret that this is a challenging time where many people are being forced to make tough choices. As a result, you might be in a […]
Extroverts thrive on interacting with others. Classically, they’re seen as outgoing people who are less likely to hang back when compared to their introverted counterparts. But, what if the social opportunities and events that invigorate and recharge you also bring feelings of nervousness, anxiety, or excessive worry? What if the fear holds you back from […]
Everyone dreams of having healthy, beautiful, and voluminous tresses. But not all of us are blessed with that kind of hair. In fact, every second or third person is dealing with at least one of the many hair problems including hair loss, rough hair, breakage, hair thinning, split ends, and many more. What if we […]
Regardless of where you work or what type of work you do or if you are a student of some sort, it is likely that you will have majorly stressful days occasionally, and for some, it continues even when you get home. 4 Perfect Ways to Relax You should never underestimate the importance of de-stressing […]
If you spend much time on Facebook, you’ve probably seen a post from someone saying they are going to take a break from social media. Of course, people also take breaks from Instagram, Twitter, and other social sites. But why do they do that? What do they hope to gain? Well, for one thing, taking […]
There are a host of changes you can make to your environment to in some way alter the state of your mental health, for better or for worse. One of the frequently underutilized ways to limit your environment’s effects on your mental health is the use of color: color has been shown to have a […]
One incredibly important and helpful aspect of the internet is that it has recently allowed us to receive professional mental health care from the comfort of our own homes. Depression is an incredibly common mental disorder. According to the World Health Organization, over 264 million people worldwide live with depression. While depression can be a […]
If you could go back in time to the 1950s and explain to somebody that they would be able to receive intimate, effective therapy from the comfort of their own homes, from a professional therapist located 400 miles away, they would’ve called you crazy. The wonders of modern technology have brought us many joys. From […]
Nerves are the most basic and essential components for the functioning of the human body. They send signals to the brain to process information and do the required action. For instance, if a person is venturing too close to a fire, a nerve will immediately send out a warning sign to prevent injury. In this […]
Medicine is constantly evolving and discovering new mediums for doctors to provide abject care for their patients. Best Hospital in Bangalore is one such place that fosters novelty techniques to cope with cardiac-related woes. The past years have witnessed a significant hike in heart attacks. Cardiologists owe this to sedentary lifestyles and intense stress levels. […]
Kai, a Japanese knife manufacturer, has announced the launch of the world’s first paper razor. Created with eco-friendliness in mind, the disposable razor uses paper throughout the body and metal for the blade, reducing the use of plastic by 98% compared to conventional razors. Single use plastics are one of our most critical environmental issues. […]
Acidity can be exceptionally discomforting for individuals of all ages. If you are getting it over and over again than it must be noted that you may not be following a great lifestyle or healthy diet habits. Acidity can be caused by eating spicy food, having erratic dinner schedule, as well as taking a lot […]
Do You Think that Stress is a Temporary Feeling in Your Life? It is common knowledge that everyone has experienced ‘stress’ in some form or the other. Do we have no way to manage everyday tension and pressure that life randomly throws at us? Is it a natural phenomenon or a man-made cause? Mental stress […]
Whether you’ve got a sweet tooth or not, sugar is an undeniably an important part of modern life. Sadly most of us are not aware of what it’s made up of, how it’s made or what it offers to the body. So here’s a sneak peek into the world of sugar and jaggery. It All Starts […]
Let’s squeeze the truth out of this juice myth. With soda being damned for its high sugar content and ill-effects on health, juices started gaining more popularity. Well, you can’t blame people because terms like ‘100% fruit’, ‘natural’, ‘no preservatives’, ‘no added sugar’ etc were used to deceive them. JUICE IS BETTER THAN SODA The […]
Sankranti? Then it’s time for sesame sweets and kite flying. This harvest festival is celebrated across the different regions in different ways as – Makara Sankranti, Suggi, Lohri, Maghi, Pongal, Magh/Bhogali Bihu, Uttarayan, Magha Saaji, Kicheri and so on. SANKRANTI: REAPING THE HEALTH BENEFITS OF THE HARVEST The significance lies in the delicacies prepared to […]