Do you have a sweet tooth? This bittersweet treat can satisfy your sweet tooth. Research shows that dark chocolate is healthy and nutritious.
Antioxidants and flavonoids in dark chocolate reduce inflammation and protect cells from oxidative damage. Together, these can prevent cardiovascular disease, cancer, diabetes, and Alzheimer’s.
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Dark chocolate with at least 70% cacao provides these health benefits. The recommended daily dose is 30-40 grams. More than that could mean too many calories, which can cause nausea, racing heartbeat, and sleeplessness.
1. Can Help In Weight Loss
When consumed in moderation, dark chocolate may assist in the process of weight loss. It is rich in monounsaturated fatty acids, which stimulate the metabolism and speed up the process of burning calories. Instead of spending on the best protein for weight loss, try eating dark chocolate twenty minutes before a meal, it will help curb hunger pangs and appetite.
2. Effective Against Cardiovascular Diseases
Heart disease and other cardiovascular conditions are the leading causes of death across the globe. The majority of cases of this disease are brought on by elevated levels of both blood pressure and cholesterol. The high flavonoid content of fruits and vegetables makes them particularly useful for lowering the risk of cardiovascular disease. In a manner comparable to this, it has been demonstrated that the high flavonoid content of cacao can reduce the risk of cardiovascular disease.
3. Protect Cells From Damage
Dark chocolate is a tasty and antioxidant-rich treat. Its antioxidants prevent free radical-caused tissue damage. Under stress, the body’s metabolism creates free radicals. This increases blood pumping and free radical production. Consistently high free radical levels may cause problems. Antioxidants shield cells from free radical damage by acting as a shield. It’s also used to treat cancer and Alzheimer’s. Antioxidants in dark chocolate may stop or reduce vascular inflammation.
4. Regulates Blood Pressure
According to a study, cacao consumption is associated with lower blood pressure. Medicinal properties (flavonoids) of dark chocolate, which has a cocoa content of between 50 and 70 percent, is beneficial for lowering blood pressure.
5. Reduces the Risk of Sunburn
Not only does it trigger the release of feel-good hormones within the body, but it also makes your skin look radiant and healthy. Dark chocolate is loaded with a variety of vitamins and minerals, including vitamins A, B1, C, D, and E, as well as minerals and nutrients such as calcium, iron, copper, magnesium, selenium, manganese, and zinc. They work synergistically to protect your skin from the sun’s ultraviolet rays, calm inflammation and blemishes, increase collagen production, and do even more.
6. Reduces The Risk Of Depression
In addition to the pleasure it brings when it is consumed, research has linked eating dark chocolate to a reduced risk of developing depression. It has been observed that individuals who consume less than 24 grams of dark chocolate on a daily basis may experience better results.
This is effective in treating depression because it contains flavonoids, which are known to improve mood, theobromine, which provides energy, N-acylethanolamines, a fatty acid with euphoric properties, and phenylethylamine (triggers dopamine).
7. Lowers Risk Of Developing Diabetes
Dark chocolate contains polyphenols, a naturally occurring substance with antioxidant properties that lower insulin resistance. As a result of this, diabetics with type 2 may have an easier time controlling their blood sugar.
Dark chocolate may have health benefits. But that doesn’t mean you can go crazy with your consumption! Consume it only in small amounts. Indulge in this tasty snack and get healthy at the same time.
Which brand of dark chocolate is healthy and you like best? Feel free to tell us how you’ve benefited in the comment section below.