This post is developed in partnership with BetterHelp. We’re all different, and we all need different things. Finding out what you need and how to provide for your emotional needs is part of the process of therapy and journey of life. In this post, we’ve put together some of the most valuable therapy insights and […]
Extroverts thrive on interacting with others. Classically, they’re seen as outgoing people who are less likely to hang back when compared to their introverted counterparts. But, what if the social opportunities and events that invigorate and recharge you also bring feelings of nervousness, anxiety, or excessive worry? What if the fear holds you back from […]