How can Personal Fitness and Health Goals be Achieved for Healthy Life?

Personal fitness definition: We all know How is our today’s lifestyle? But that will effect on our Personal Fitness. Our day to day habits and workouts, with our working style, surrounding environment, stress level, food habits, etc. These are the main factors’ which will decide our personal fitness and health. Here, I would like to share with you – a so called personal fitness chart. This chart is most common for all of us, and shared by one of my medical friend. The values are basic and for the purpose of general ideas to track your personal fitness activity.

What are Personal Fitness Goals?

Personal Fitness, interesting facts about human body,

Here is your ideal personal fitness chart with values of different compounds and elements of human body.

What are Normal Cholesterol Levels?

There are different kind of cholesterol are exist in human body. Male and Female body behave and contain different values. But basic benchmark of normal cholesterol level are

CHOLESTEROL:

  • Cholesterol —   <  200
  • HDL  —  40  —  60
  • LDL  —    <  100
  • VLDL —     <  30
  • Triglycerides —   <  150

CHOLESTEROL:

  • Borderline –200 — 239
  • High —-    >  240
  • V.High —    >  250

LDL:

  • Borderline –130 —159
  • High —  160  —  189
  • V.High —  > 190

TRIGLYCERIDES:

  • Borderline – 150 — 199
  • High —   200  —  499
  • V.High —     >   500

What is Normal Value of Platelet Count in Blood?

1.50  Lac  —-  4.50 Lac

IN  BLOOD:

  • Vitamin-D —  50   —-  80
  • Uric Acid —  3.50  —  7.20

IN KIDNEY:

  • Urea  —   17   —   43
  • Calcium —  8.80  —  10.60
  • Sodium —  136  —  146
  • Protein  —   6.40  —  8.30

Average High Blood Pressure Level:

  • 120/80 —  Normal
  • 130/85 –Normal  (Control)
  • 140/90 —  High
  • 150/95 —  V.High

Average Low Blood Pressure Measures:

  • 120/80 —  Normal
  • 110/75 —  Normal  (Control)
  • 100/70 —  Low
  • 90//65 —   V.Low
What is Ideal Blood Sugar Levels
  • Glucose (F) —  70  —  100
    (12 hrs Fasting)
  • Glucose (PP) —  70  — 140
    (2 hrs after eating)
  • Glucose (R) —  70  —  140
    (After 2 hrs)

What is Normal Hemoglobin Levels Values?

  • Male —  13  —  17
  • Female —  11 —  15
  • RBC Count  — 4.50 — 5.50 (in million)

What is the normal pulse rate of human heart?

  • 72  per minute (standard)
  • 60 — 80 p.m. (Normal)
  • 40 — 180  p.m.(abnormal)
What is a Normal Body Temperature?
  • 98.4 F    (Normal)
  • 99.0 F Above  (Fever)

Know more about Health Precaution.

So, Wingers, hope this piece of information will help to track your personal fitness in daily routine. This will useful in time of an emergency also. But keep in mind that Don’t follow this values just blindly.

Because medical consultation is must in every abnormal activity of human body parts. So, friends – before taking any medication, kindly consult your family doctor. This information is consider as a reference to major and track your personal fitness. Be health Be Happy,…!!!

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