We often take our eyes for granted working for prolonged hours on digital screens. Such long hours working on digital screens may lead to various eye diseases like loss of vision, eye redness, double vision, and much more. Hence, regular eye checkup is indispensable to detect the eye problem, enabling you to treat it as soon as possible. Despite working the whole day, how can one keep the eyes fresh and comfortable is the primary question? We have to work on laptops and computer screens endlessly, but maintaining a healthy eye is not a far cry. To maintain healthy eyes, you can buy the Lenskart contact lens.
Put your mind at ease; this write-up demystifies the excellent six handy tips to keep the eyes healthy. We ensure that this blog brings about significant optimistic changes in eye health.
Here are the eye care tips ensuring healthy eyes
- Incorporation of a well-balanced diet
It’s been observed that people are clenching into various age-related eyesight diseases, including cataracts, temporal arteritis, and glaucoma. But did you know that Healthy eyes start with incorporating nutritious food? You can prevent vision issues by taking the nutrients such as zinc, vitamin C, vitamin E, and omega-3 fatty acid. Here is the list of food that should be on your plate:
- Diet rich leafy green vegetables like Collard greens, Spinach and Kale.
- Citrus fruits, juice
- Sunflower nuts & seeds
- Orange-colored fruits & vegetables like carrots, apricots, and sweet potatoes
- Beans and legumes
- Broccoli and brussels sprouts
The above intake of nutritious food wards off the various diseases that cause blindness in old-age people.
- Invest in Superior Sunglasses
People wear sunglasses in the excessive sunlight during the summer. Aside from being a sunlight accessory, it alleviates the effect of harmful UV radiation released from the sun. These UV radiation exposures give rise to macular degeneration and cataracts. One can say that sunglasses act as excellent sunscreen for our eyes. For this reason, be sure that you always have sunglasses with you. You can buy the impactable quality Lenskart contact lens if you have weak eyesight.
Various eye exercises promise to improve vision, palming, Blinking, Near and far focus, figure eight, pencil push-ups, and much more. Does physical exercise promote healthy eyesight? The answer is a big yes, as having a healthy weight is the primary key factor to healthier eyes. Those who have been struggling with Type2 diabetes often have overweight issues. Subsequently, this overweight can lead to massive damage to the eye’s tiny blood vessels. Along with the eye exercises, you must focus on a regular walk of at least 30 minutes and a light work-out.
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- Clean Eyes Lens & Hands should
Unhealthy hands and lenses carry various germs that may cause eyes infection. Ensure your hands are properly washed before touching your eyes and contact lenses. Use a good sanitizer for virus-free hands and Lenskart eyeglasses online cleaner.
- Familiar With the Eye Health History of Family
Sometimes, we get clenched into the various hereditary eye problems associated with our family history. You can easily take precautions in advance by knowing all those diseases in your family. Here are some of the hereditary problems:
- Optic Atrophy
- Retinal Degeneration
- Macular Degeneration
- Manage Better Health Conditions
Various kinds of prevalent chronic health conditions significantly impact our eye’s health. Chronic conditions include diabetes, hypertension (High-Blood Pressure), high cholesterol, cancer, depression, and asthma. Mainly older adults who suffer from these problems already have vision impairment issues more than others. Therefore, you should consult the doctor as your chronic condition may have a link with the eye problem.
- Shuns Away The Smoking Habit
Needless to say that smoking is dangerous for both our hearts and lungs. But did you know it’s also harmful to our eyes, skin, and teeth? Yes, it may cause a rise in the risk of various diseases like cataracts and other age-related macular degeneration.
Follow the Recommended Daily Consumption for Healthy Eyes
These below-mentioned intakes can exponentially slow down the progression of eye diseases.
- 10 mg lutein
- 2 mg zeaxanthin
- 80 mg of zinc oxide
- Vitamin E: Intake of 400 international units
- Vitamin C: 500 MG
Some Warning Indications for the Eye-Health
A person may experience the following symptoms in eye-vision:
- Alleviate peripheral vision
- Blur visual vision
- Experiencing distorted pictures
- Seeing flashy and floated vision.
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To summarize this blog, we’d like to say that healthier eyes are the combination of regular eye exercise, a balanced nutrition-rich diet, meticulous work on digital devices using guided instructions, clean hands, and lenses. A healthy lifestyle is a key to addressing all the eye-related or vision problems in children, adults, and old-age people. Moreover, people struggling with vision problems should always follow the diet plan recommended by the doctor.